personal fitness at home

What Do I Do If I Missed a Week or More of My Fitness Progam?

I get asked, often, where one should pick back up with a program when one has fallen off the wagon (either short term or long term).  Let me start first by saying this... don't beat yourself up if this is you.  Whether you missed a few days, weeks, or months you needn't get mad at yourself over it.  Life happens.  We all have life happen, and it's understandable.  The important thing is that you are ready to hop back on the wagon again.  Each time we step back, we can take two steps forward again by committing to our routine.  You can do this! I MISSED A FEW DAYS If you've only missed a few days, then pick right back ... Read the Rest »

Summer Sale! June 10-17th (while supplies last)!

It's time for the annual Team Beachbody SUMMER SALE!  This is the one time per year you can score some amazing prices on Beachbody programs (well, other than Black Friday).  There's lots of great items on sale including, but not limited to: Insanity P90X Les Mills Combat Les Mills Pump ... Read the Rest »

Exclusive June Sneak Peaks and Freebies!

Happy June!  I want to make sure you are aware of some of the awesome freebies and giveaways that are available to you if you are already a Team Beachbody customer (not a member yet?  Join here)!  In this update, you'll find info about the new Shaun T program, CIZE, ... Read the Rest »

It’s Not Easy, But It’s Worth It

A lot of people give up on fitness because they are looking for super fast results, and they are also looking for an easy way to obtain those results.  Sure, there are "easy" ways to get fast results, but they aren't going to last, and they aren't healthy either.  You'll ... Read the Rest »

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