personal fitness at home

Turkey Chili With A Kick!

I'm not usually one for sharing "my" recipes, mainly because I'm an experimental cooker. I rarely follow recipes, and when I add spices it's usually just varying amounts of various spices... I never measure! However, I've found a combo for making chili that makes my heart sing. I love chili because it's a great way to get in some protein and some veggies at the same time, and it's super filling. Now, before I share this, I want to tell you that this chili is of about a medium level of spiciness, so it's not for the meek of heart. If you try making this and you enjoy it, come back and leave me a comment and let me know! ... Read the Rest »

Are You Treating The Cause, Or Only The Symptoms?

I need to be honest with you, I hate prescription medications. I realize that some serve a purpose and are actually helping to keep people alive and keep certain pieces of their body functioning, but there are so many out there which are only treating the symptoms of disease and ... Read the Rest »

Welcome to the NEW Personal Fitness At Home

My goal with this newly designed website is to be able to update more regularly with content that is meant to inspire, educate, and entertain those who visit my site. Through my blog I will share fitness tips, nutrition ideas, posts about special product discounts, as well as my journey ... Read the Rest »

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