personal fitness at home

What To Do When You Hurt All Over

As I type this blog, I'm sitting here with incredible soreness!  I'm not sure I've felt this sore in a long time.  This past week I've been teaching my classes, doing some 21 Day Fix, and I've been moving furniture and boxes.  Yeeow!  My body says "Mercy."  I'm sure you've been there.  You may be there right now as you are reading this.  Soreness is not necessarily a bad thing, because it means you've worked the body really well and the muscles are going to heal up stronger and more resilient.  However, the key word here is "heal."  So, what should you do when you hurt all over with muscle soreness? A lot of people feel as though they just ... Read the Rest »

21 Day Fix Approved Mexican Pizza

I came up with this recipe the other night while experimenting, and I'm thrilled with how it turned out!  So good and satisfying and 21 Day Fix approved Directions: 1 ❤ - Ground turkey 1 tsp Cook turkey on the stove top with taco spice seasoning Pre-heat oven to 375 ... Read the Rest »

How Important Is Enough Sleep?

I often see cases where people are eating better and exercising their butts off, but still not really seeing much in the way of results from their efforts.  Perhaps the scale isn't moving as quickly as they'd like it to, if at all, or maybe they are losing energy instead ... Read the Rest »

New Beachbody Performance Line!

Did you know that Beachbody just came out with a new line of supplements called Beachbody Performance? Do you need more energy for your workout?  Do you wish you'd recover better from your workouts? I, personally, have been using Energize on days that I need more energy for my workout ... Read the Rest »

This website and its content are copyright of Personal Fitness at Home  | © Personal Fitness at Home 2015. All rights reserved.

Site design by 801red