personal fitness at home
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Autoimmune Disease and Too Much Cardio

I wanted to take some time today to write about what to expect if you have a workout regime that is heavy on the cardio side, but also have an autoimmune disease that you are dealing with.  One thing you'll notice when you have an autoimmune disease is that you'll often have days where you are utterly exhausted, and that can also lead to heavy feelings of depression from that exhaustion.  Let me share a little bit of what happened to me over the past few years... I used to teach a lot of classes on a weekly basis... a combination of BODYPUMP, Turbo Kick, Cardio Kickboxing and Yoga (and now PiYo).  I used to be able to hang with ... Read the Rest »

What To Do When You Hurt All Over

As I type this blog, I'm sitting here with incredible soreness!  I'm not sure I've felt this sore in a long time.  This past week I've been teaching my classes, doing some 21 Day Fix, and I've been moving furniture and boxes.  Yeeow!  My body says "Mercy."  I'm sure you've ... Read the Rest »

21 Day Fix Approved Mexican Pizza

I came up with this recipe the other night while experimenting, and I'm thrilled with how it turned out!  So good and satisfying and 21 Day Fix approved Directions: 1 ❤ - Ground turkey 1 tsp Cook turkey on the stove top with taco spice seasoning Pre-heat oven to 375 ... Read the Rest »

How Important Is Enough Sleep?

I often see cases where people are eating better and exercising their butts off, but still not really seeing much in the way of results from their efforts.  Perhaps the scale isn't moving as quickly as they'd like it to, if at all, or maybe they are losing energy instead ... Read the Rest »

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