personal fitness at home
whattoeat

What the HECK am I Supposed to Eat, Anyways?

It seems that every day we find out that another supposedly "healthy" food may not be quite as healthy as we thought. Hormones in milk (possibly aspartame soon), pesticides on vegetables, genetically modified soy (GMO) and other foods, cancerous causing meats, stomach upsetting wheat... I mean, really, what can we eat anymore? It all seemed so simple when I started working on eating better. I focused on eating more fruits and veggies, lean meats, whole grains, light dairy... and I lost 35 lbs. doing that. Back then, the worst "fad" thing was Adkins (which I avoided, because people eating as much bacon as they wanted for weight loss just didn't seem right).   There are SO many different diets out ... Read the Rest »

Finding Your Inner Superhero

When I was a little girl I always looked up to strong female figures.  At the time, that figure was She-Ra and the various characters on She-Ra.  I was always inspired by warriors.  Just when things looked bleak, they seemed to pull through and win the fight.  As I got ... Read the Rest »

21 Day Fix is ON SALE in September!

One of the hottest new programs of 2014 out there is on sale for the month of September, 21 Day Fix!  What is 21 Day Fix? 21 Day Fix was created by trainer and fitness model, Autumn Calabrese.  She wanted to design a program that would make it easy for ... Read the Rest »

This website and its content are copyright of Personal Fitness at Home  | © Personal Fitness at Home 2014. All rights reserved.

Site design by 801red