personal fitness at home

The Master’s Hammer and Chisel Delivers RESULTS!

The Master's Hammer and Chisel... long name, but it delivers!  For the first time ever, two of Beachbody's top trainers have teamed up to give you a rockin' program that'll work the body like never before.  I haven't seen a program this well rounded since P90X, y'all!   WHAT IS THE MASTER'S HAMMER AND CHISEL? "It's a new, resistance-training system to help you build powerful muscle, shed body fat, and build a statuesque physique—in 60 days. Sagi and Autumn lead you through 12 innovative workouts that will transform your body in just 30-40 minutes per day. What's more, you can expect a completely customizable nutrition plan, along with 7-portion-control containers to help you reach your goals. You and your customers ... Read the Rest »

What To Do When You Hurt All Over

As I type this blog, I'm sitting here with incredible soreness!  I'm not sure I've felt this sore in a long time.  This past week I've been teaching my classes, doing some 21 Day Fix, and I've been moving furniture and boxes.  Yeeow!  My body says "Mercy."  I'm sure you've ... Read the Rest »

21 Day Fix Approved Mexican Pizza

I came up with this recipe the other night while experimenting, and I'm thrilled with how it turned out!  So good and satisfying and 21 Day Fix approved Directions: 1 ❤ - Ground turkey 1 tsp Cook turkey on the stove top with taco spice seasoning Pre-heat oven to 375 ... Read the Rest »

How Important Is Enough Sleep?

I often see cases where people are eating better and exercising their butts off, but still not really seeing much in the way of results from their efforts.  Perhaps the scale isn't moving as quickly as they'd like it to, if at all, or maybe they are losing energy instead ... Read the Rest »

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