personal fitness at home
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6 Moves To Get A Better Butt

Are you like me when it comes to having a trouble zone of the booty?  Then check out this blog post for moves to help you hit those buns!  Now, will these moves, alone, make the fat shed off your butt?  Nope, you need a full exercise regime and healthy eating for that to happen.  BUT, what these moves WILL do is SHAPE the butt so that it gets firmer, rounder and lifted!  The rest of the work to really make that booty POP is up to you!  Are you willing to take the steps necessary to get that dream butt? There are other reasons to work the glutes besides just for aesthetics.  The glutes are a major muscle between ... Read the Rest »

Exercise!? But… I Don’t Wanna!

Do you find yourself thinking that phrase in your mind over and over again when the time comes to suit up in your exercise gear and actually get your workout in?  Well, you're not alone.  I've been heavily into fitness since 2004, and now fitness is my career, and there ... Read the Rest »

Are We Too Obsessed With Physical Perfection?

There's a lot of talk on the web, currently, about the Photoshopping of celebrity and model images in media to make them appear thinner and more "perfect".  The media is being bashed for adjusting images for public view, and I get that.  However,  it seems like a constant tug of ... Read the Rest »

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