personal fitness at home

New Beachbody Performance Line!

Did you know that Beachbody just came out with a new line of supplements called Beachbody Performance? Do you need more energy for your workout?  Do you wish you'd recover better from your workouts? I, personally, have been using Energize on days that I need more energy for my workout and I'm amazed at how much more energy I have when I use it!  I only use it when I have longer, intense, workouts, though.  I also suffer from being really sore the next day, so I also implemented Recover for myself, and it's been amazing.  Plus, it tastes like a friggin' FROSTY, which is full of win!   Now, I know that supplements aren't for everyone, and I wouldn't ... Read the Rest »

How Bad Do You Want It?

A lot of people start to get close to what they want, but they don't have it yet; so they assume they'll never get it... and they give up. How close do you think you were when you decided to give up? What could've happened if you kept pressing on? ... Read the Rest »

Why I Ignore My Scale

I'm going to let you in on a little secret... my scale is under my sink collecting dust.  I haven't weighed myself in months.  Some of you may wonder why this is the case.  Now, I don't do this because I think the scale is the devil or because I'm ... Read the Rest »

Join my CIZE IT UP Dance Challenge!

Do you LOVE to dance? Or, maybe you are like me and you suck at it, but you want to get better ;-) I'm heading up a challenge group featuring the newest awesome dance program to come out from Shaun T... CIZE! Oh, and did I mention there will be ... Read the Rest »

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