personal fitness at home

Only Two More Days to Get the PiYo Challenge Pack for $70 off retail!

The PiYo Challenge Pack (which includes both PiYo and Shakeology) is only on sale until the end of July for $70 off retail... so, if you've been waiting to jump on it, wait no more because I don't know when this particular program will be on sale again! THIS LINK gets you the sale price through the end of July - If you want to join my challenge group on Facebook for support, be sure to also email me after you've made your purchase (   Those in my current challenge group are already getting great results!  Check out just a few below that I've copied and pasted from posts within the group: "I lost a pant size in ... Read the Rest »

Turkey Chili With A Kick!

I'm not usually one for sharing "my" recipes, mainly because I'm an experimental cooker. I rarely follow recipes, and when I add spices it's usually just varying amounts of various spices... I never measure! However, I've found a combo for making chili that makes my heart sing. I love chili ... Read the Rest »

Are You Treating The Cause, Or Only The Symptoms?

I need to be honest with you, I hate prescription medications. I realize that some serve a purpose and are actually helping to keep people alive and keep certain pieces of their body functioning, but there are so many out there which are only treating the symptoms of disease and ... Read the Rest »

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