personal fitness at home

INSANITY MAX:30 is HERE and It Means Business!

Perhaps you've looked into Insanity and thought, "a little bit too long, " or at Focus T25 and said, "not hard enough."  Well, you're in luck, because Shaun T has developed a new program called Insanity Max: 30 which is designed to give you an intense workout in just 30 minutes. What is INSANITY MAX:30? INSANITY MAX:30 will be the hardest 30 minutes of the day and you need to be ready to MAX OUT. It's not about "getting through" all 30 minutes, it's about going as hard as possible, for as long as possible, until becoming "MAXED OUT" (i.e. until taking the first rest and/or breaking proper form). No equipment needed… just push to the MAX for INSANE results in just ... Read the Rest »

What the HECK am I Supposed to Eat, Anyways?

It seems that every day we find out that another supposedly "healthy" food may not be quite as healthy as we thought. Hormones in milk (possibly aspartame soon), pesticides on vegetables, genetically modified soy (GMO) and other foods, cancerous causing meats, stomach upsetting wheat... I mean, really, what can we ... Read the Rest »

Finding Your Inner Superhero

When I was a little girl I always looked up to strong female figures.  At the time, that figure was She-Ra and the various characters on She-Ra.  I was always inspired by warriors.  Just when things looked bleak, they seemed to pull through and win the fight.  As I got ... Read the Rest »

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