personal fitness at home

Eat More Fat? OK!

Ever since the "low fat" craze of the 1990's, fat has been labeled as "the enemy!" I fell victim to it as well.  Low fat frozen yogurt? Yeah! Low fat cookies? Sign me up! Low fat cheese? Boy howdy! I was out buying the latest "diet" craze item that was available. You know what? It didn't make a damn difference, really. All of that low fat stuff was/is loaded with lots of sugar and artificial sweetners and ingredients. We so easily fall victim to the latest craze or trend when it comes to food, and fail to actually tune in and listen to our bodies (which will tell us through sickness, allergies, energy levels, disease, etc... how we are doing ... Read the Rest »

The Real Faces of Autoimmune Disease

What is autoimmune disease? You are likely hearing this term more and more every day, and you are likely meeting more and more people who claim to have one. What does it mean, though? "A disease in which the body's immune system attacks healthy cells." That is the generic definition. ... Read the Rest »

6 Moves To Get A Better Butt

Are you like me when it comes to having a trouble zone of the booty?  Then check out this blog post for moves to help you hit those buns!  Now, will these moves, alone, make the fat shed off your butt?  Nope, you need a full exercise regime and healthy ... Read the Rest »

Exercise!? But… I Don’t Wanna!

Do you find yourself thinking that phrase in your mind over and over again when the time comes to suit up in your exercise gear and actually get your workout in?  Well, you're not alone.  I've been heavily into fitness since 2004, and now fitness is my career, and there ... Read the Rest »

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