personal fitness at home

How Important Is Enough Sleep?

I often see cases where people are eating better and exercising their butts off, but still not really seeing much in the way of results from their efforts.  Perhaps the scale isn’t moving as quickly as they’d like it to, if at all, or maybe they are losing energy instead of gaining more.  There’s usually […]

New Beachbody Performance Line!

Did you know that Beachbody just came out with a new line of supplements called Beachbody Performance? Do you need more energy for your workout?  Do you wish you’d recover better from your workouts? I, personally, have been using Energize on days that I need more energy for my workout and I’m amazed at how […]

How Bad Do You Want It?

A lot of people start to get close to what they want, but they don’t have it yet; so they assume they’ll never get it… and they give up. How close do you think you were when you decided to give up? What could’ve happened if you kept pressing on? Would it have been worth […]

Why I Ignore My Scale

I’m going to let you in on a little secret… my scale is under my sink collecting dust.  I haven’t weighed myself in months.  Some of you may wonder why this is the case.  Now, I don’t do this because I think the scale is the devil or because I’m afraid of it.  I do […]

What Do I Do If I Missed a Week or More of My Fitness Progam?

I get asked, often, where one should pick back up with a program when one has fallen off the wagon (either short term or long term).  Let me start first by saying this… don’t beat yourself up if this is you.  Whether you missed a few days, weeks, or months you needn’t get mad at […]

It’s Not Easy, But It’s Worth It

A lot of people give up on fitness because they are looking for super fast results, and they are also looking for an easy way to obtain those results.  Sure, there are “easy” ways to get fast results, but they aren’t going to last, and they aren’t healthy either.  You’ll likely end up creating more […]

Beachbody ON DEMAND is here! Streaming anywhere!

For the longest time people have been asking me, “Hey, can I get P90X for streaming on my tablet?”  Or, really, any of the programs.  The digital age is here, and people don’t like to carry DVDs all over the place with them.  Heck, some people don’t even own DVD players anymore (I’m totally old […]

The Promise You Make Yourself…

When you purchase a home fitness program, you are making the promise to yourself that you are going to do it, right?  At least, I hope so.  When your program arrives, I want you to promise yourself that you won’t put it onto a shelf somewhere to collect dust, with the ever looming, “I’ll start […]

What I Wish I Knew About My Weight Loss Journey When I Was Younger

No matter how hard we try, we will never know everything there is to know about fitness and weight loss. We will never have the perfect answer. We will never truly know what the best option is. All we’ll know is what we want our ultimate goal to be, and we’ll know that gut wrenching […]

What the HECK am I Supposed to Eat, Anyways?

It seems that every day we find out that another supposedly “healthy” food may not be quite as healthy as we thought. Hormones in milk (possibly aspartame soon), pesticides on vegetables, genetically modified soy (GMO) and other foods, cancerous causing meats, stomach upsetting wheat… I mean, really, what can we eat anymore? It all seemed […]

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