personal fitness at home

Fitness Tips

It’s Not Easy, But It’s Worth It

A lot of people give up on fitness because they are looking for super fast results, and they are also looking for an easy way to obtain those results.  Sure, there are “easy” ways to get fast results, but they aren’t going to last, and they aren’t healthy either.  You’ll likely end up creating more […]

The Promise You Make Yourself…

When you purchase a home fitness program, you are making the promise to yourself that you are going to do it, right?  At least, I hope so.  When your program arrives, I want you to promise yourself that you won’t put it onto a shelf somewhere to collect dust, with the ever looming, “I’ll start […]

What I Wish I Knew About My Weight Loss Journey When I Was Younger

No matter how hard we try, we will never know everything there is to know about fitness and weight loss. We will never have the perfect answer. We will never truly know what the best option is. All we’ll know is what we want our ultimate goal to be, and we’ll know that gut wrenching […]

Finding Your Inner Superhero

When I was a little girl I always looked up to strong female figures.  At the time, that figure was She-Ra and the various characters on She-Ra.  I was always inspired by warriors.  Just when things looked bleak, they seemed to pull through and win the fight.  As I got older, my sights started to […]

Fat. Thin. Muscular. STOP BODY SHAMING!

Body shaming has become somewhat of a norm in our daily culture, which is saddening to think about. We are in a vicious cycle of attacking each other on how we look. Those who have extra pounds get shamed for being confident and wearing what they want. Likewise, however, people get shamed to being too […]

What To Do During The Woes Of Injury

Picture this… you are on a roll.  You’ve been rocking out on those workouts and hitting them hard.  You are losing weight, getting stronger, and feeling pretty darn invincible.  Then, the unthinkable happens… you injure yourself.  Most of the time I find that injuries happen outside of our workouts and not actually during them.  Why […]

How To Modify Push-Ups To Prevent Injury and Build Strength

Push-ups are the nemesis of many who pursue fitness. Whenever I’m teaching a class and announce that it’s time for push-ups, there’s usually an array of various groans from around the room due to people not really wanting to do them. The reason a lot of people don’t want to do push-ups is because, well, […]

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