personal fitness at home

Eat More Fat? OK!

Ever since the “low fat” craze of the 1990’s, fat has been labeled as “the enemy!” I fell victim to it as well.  Low fat frozen yogurt? Yeah! Low fat cookies? Sign me up! Low fat cheese? Boy howdy! I was out buying the latest “diet” craze item that was available. You know what? It […]

Only Two More Days to Get the PiYo Challenge Pack for $70 off retail!

The PiYo Challenge Pack (which includes both PiYo and Shakeology) is only on sale until the end of July for $70 off retail… so, if you’ve been waiting to jump on it, wait no more because I don’t know when this particular program will be on sale again! THIS LINK gets you the sale price […]

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