personal fitness at home

Eat More Fat? OK!

Ever since the “low fat” craze of the 1990’s, fat has been labeled as “the enemy!” I fell victim to it as well.  Low fat frozen yogurt? Yeah! Low fat cookies? Sign me up! Low fat cheese? Boy howdy! I was out buying the latest “diet” craze item that was available. You know what? It […]

This website and its content are copyright of Personal Fitness at Home  | © Personal Fitness at Home 2019. All rights reserved.

Site design by 801red