personal fitness at home

Unhealthy Relationships With Food & Food As A Reward

The relationship that most people have with food is an unhealthy one.  I’m really no different in that, I still have good days and bad days, but I consistently work to get better, and I hope you do too.  I’ve struggled with binge eating and also the mindset that I should reward myself with food.  […]

What the HECK am I Supposed to Eat, Anyways?

It seems that every day we find out that another supposedly “healthy” food may not be quite as healthy as we thought. Hormones in milk (possibly aspartame soon), pesticides on vegetables, genetically modified soy (GMO) and other foods, cancerous causing meats, stomach upsetting wheat… I mean, really, what can we eat anymore? It all seemed […]

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