personal fitness at home

Exercise!? But… I Don’t Wanna!

Do you find yourself thinking that phrase in your mind over and over again when the time comes to suit up in your exercise gear and actually get your workout in?  Well, you’re not alone.  I’ve been heavily into fitness since 2004, and now fitness is my career, and there are still many days when […]

What I Wish I Knew About My Weight Loss Journey When I Was Younger

No matter how hard we try, we will never know everything there is to know about fitness and weight loss. We will never have the perfect answer. We will never truly know what the best option is. All we’ll know is what we want our ultimate goal to be, and we’ll know that gut wrenching […]

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