personal fitness at home

Unhealthy Relationships With Food & Food As A Reward

The relationship that most people have with food is an unhealthy one.  I’m really no different in that, I still have good days and bad days, but I consistently work to get better, and I hope you do too.  I’ve struggled with binge eating and also the mindset that I should reward myself with food.  […]

How Important Is Enough Sleep?

I often see cases where people are eating better and exercising their butts off, but still not really seeing much in the way of results from their efforts.  Perhaps the scale isn’t moving as quickly as they’d like it to, if at all, or maybe they are losing energy instead of gaining more.  There’s usually […]

Why I Ignore My Scale

I’m going to let you in on a little secret… my scale is under my sink collecting dust.  I haven’t weighed myself in months.  Some of you may wonder why this is the case.  Now, I don’t do this because I think the scale is the devil or because I’m afraid of it.  I do […]

It’s Not Easy, But It’s Worth It

A lot of people give up on fitness because they are looking for super fast results, and they are also looking for an easy way to obtain those results.  Sure, there are “easy” ways to get fast results, but they aren’t going to last, and they aren’t healthy either.  You’ll likely end up creating more […]

The Promise You Make Yourself…

When you purchase a home fitness program, you are making the promise to yourself that you are going to do it, right?  At least, I hope so.  When your program arrives, I want you to promise yourself that you won’t put it onto a shelf somewhere to collect dust, with the ever looming, “I’ll start […]

What I Wish I Knew About My Weight Loss Journey When I Was Younger

No matter how hard we try, we will never know everything there is to know about fitness and weight loss. We will never have the perfect answer. We will never truly know what the best option is. All we’ll know is what we want our ultimate goal to be, and we’ll know that gut wrenching […]

What the HECK am I Supposed to Eat, Anyways?

It seems that every day we find out that another supposedly “healthy” food may not be quite as healthy as we thought. Hormones in milk (possibly aspartame soon), pesticides on vegetables, genetically modified soy (GMO) and other foods, cancerous causing meats, stomach upsetting wheat… I mean, really, what can we eat anymore? It all seemed […]

Amazing End of October DISCOUNTS on P90 & Les Mills!

If you are looking for something to get you through the Holidays, now is a great time to grab some awesome deals on some awesome programs!  The new P90, Les Mills Pump and Les Mills Combat are all on sale for the rest of October.  Don’t miss out on these! P90 P90 is the newest […]

21 Day Fix is ON SALE in September!

One of the hottest new programs of 2014 out there is on sale for the month of September, 21 Day Fix!  What is 21 Day Fix? 21 Day Fix was created by trainer and fitness model, Autumn Calabrese.  She wanted to design a program that would make it easy for people of all levels to […]

Only Two More Days to Get the PiYo Challenge Pack for $70 off retail!

The PiYo Challenge Pack (which includes both PiYo and Shakeology) is only on sale until the end of July for $70 off retail… so, if you’ve been waiting to jump on it, wait no more because I don’t know when this particular program will be on sale again! THIS LINK gets you the sale price […]

This website and its content are copyright of Personal Fitness at Home  | © Personal Fitness at Home 2020. All rights reserved.

Site design by 801red